If you are constantly feeling run down and tired then you could be suffering from adrenal fatigue. Chronic stress and fatigue can impact your hormone production and adrenal glands. If you are suffering from this, there are ways to improve your adrenal health, including adrenal support supplements.
Adrenal glands are found on top of the kidneys and are responsible for producing many important hormones, including aldosterone, cortisol, and epinephrine. The hormones produced help regulate your metabolism, blood pressure, response to stress, your immune system, and other essential functions in the body. When these glands don’t function properly, they can under produce or overproduce hormones and this leads to different health issues.
Ways to Support Adrenal Health
By incorporating these suggestions and strategies into your daily routine, you can improve your adrenal function.
Eating Nutritious Foods: There isn’t a specific diet in order to treat adrenal fatigue or lower the risk. However, eating a well-balanced and healthy diet not only supports adrenal health but also promotes general well being. A Mediterranean diet, which focuses on fruits, vegetables, nuts, seeds, legumes, fish, dairy, and moderate amounts of poultry and meat, can be the right diet for over health and to reduce some inflammation. You may also want to limit your intake of caffeinated beverages and foods.
Get Some Daily Exercise: Regular exercise helps combat stress and can also help you establish a response to acute stress. Adults should have at least 150 minutes of exercise each week at a moderate level or 75 minutes of vigorous exercise. It’s also good to get in some strength training sessions twice a week.
Get Enough Sleep: Poor sleep negatively impacts how the body responds to stress. There is a link between increased cortisol levels and inadequate sleep. You should aim to get between seven and eight hours of sleep per night. In order to help get optimal sleep, try to have a regular sleep schedule, engage in exercise, and minimize external sources of sound and light around your bedtime. Stay away from electronics when it’s close to bedtime as well.
Meditate: Meditation can help you reduce stress and improve your overall well being. Studies have shown that meditation can reduce cortisol levels in the first hour of waking.
Consider Adrenal Support Supplements: Work with a healthcare provider to take certain supplements that can support your adrenal glands. Some people who suffer from adrenal gland issues can experience high levels of a certain hormone and some others experience low levels. What supplements are going to be best for you will be dependent on your condition. There are a number of different supplements that can support adrenal health, as well as help ease your mental stress. Some of these include holy basil leaves, magnesium, Vitamin C, rhodiola, and Asian ginseng.