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Thread: One should not take vitamin tablets with coffee, is it true?

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    Mr.FM's Avatar
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    Default One should not take vitamin tablets with coffee, is it true?

    Two common morning routines for many busy women are drinking joe and popping vitamins — often using the coffee to swallow the pills. The problem is, according to Fitness magazine, these two morning rituals don't play well together.

    Since coffee is a stimulant, it makes everything move through the gastrointestinal tract more quickly than usual, and this increased speed hampers the body's ability to absorb all the nutrients your vitamin has to offer. The magazine advises waiting 10 to 15 minutes after finishing your cup of joe before taking your vitamins — it's well worth the wait.

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    I am not sure whether it is true or not but can't we wait for 10 to 15 minutes rather than spoiling our health? so lets wait.

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    I think we need to have opinion when ever you are not sure or don't have the sufficient knowledge.
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    I think milk is better for this work and never saw anyone taking vitamin tablets with tea in real life ...

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    Yes milk is safer to have tablets with.
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    I think thats pretty smart to wait, but most won't as during the working days we are all in a hurry. We can't get late on work we must wake up fast, eat fast and get ASAP to the job.
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