Advantages of taking morning walk in garden

[GeeOne]

There are many many advantages of taking morning walk in garden.

Firstly you are walking in natural climate a fresh and energetic atmosphere

You will be getting natural sunlight of early morning which is very good for human body

Due to many trees and lawns you are getting very fresh oxygen

You have the choice to walk bare foot on grass, it is good for eyes

Many people are taking morning walk in busy garden, and you get good motivation to complete your walking task.

These are some of the benefits of taking morning walk in the garden, hope the offwalk members would share more point here.

G!

[Marry Parker]

Thanks Jee for sharing the wonderful tips of morning walk. I am afraid I am Not a Morning walk person, the only walk I do in the morning is dropping my sons to their School. :)-:


There are many many advantages of taking morning walk in garden.

Firstly you are walking in natural climate a fresh and energetic atmosphere

You will be getting natural sunlight of early morning which is very good for human body

Due to many trees and lawns you are getting very fresh oxygen

You have the choice to walk bare foot on grass, it is good for eyes

Many people are taking morning walk in busy garden, and you get good motivation to complete your walking task.

These are some of the benefits of taking morning walk in the garden, hope the offwalk members would share more point here.

G!

[Mr.FM]

You must be wishing it must be at some distance, so can have morning walk also.


Thanks Jee for sharing the wonderful tips of morning walk. I am afraid I am Not a Morning walk person, the only walk I do in the morning is dropping my sons to their School. :)-:

[Old Fox]

One of the best thing about morning walk is you feel yourself fit and fresh for whole day.

[FoxWalker]

One of the best thing about morning walk is you feel yourself fit and fresh for whole day.

Exactly....It keeps us very active too on the whole day.

[Old Fox]

Helps in maintaining the weight, and also allowing to eat some sweet every day (Joking)


Exactly....It keeps us very active too on the whole day.

[Anish Sangamam]

I'm surprised to see that your are married ;o

Thanks Jee for sharing the wonderful tips of morning walk. I am afraid I am Not a Morning walk person, the only walk I do in the morning is dropping my sons to their School. :)-:


Thanks for the Tips G! I will be soon writing an article.

[Old Fox]

I think basically the admin want Offwalk member maintain their health and keep themselves fit and healthy. So that the members can visit every day here (joking) :(mm):

[Mr.FM]

One of the biggest advantages, saving of money for joining any Gym :(mm):

I am sure Gym owners will not like this :(giggle):

[Anish Sangamam]

I think basically the admin want Offwalk member maintain their health and keep themselves fit and healthy. So that the members can visit every day here (joking) :(mm):

Hahah Nice Joke ;p .Yea its good to be healthy.

[Anish Sangamam]

One of the biggest advantages, saving of money for joining any Gym :(mm):

I am sure Gym owners will not like this :(giggle):

Morning walk is for a healthy body but if you need well toned body then you need to hit the GYM to tone each and every part properly

[Marry Parker]

Yes, I am happily married, madly in love with my husband. I am Blessed with three wonderful kids, all of them are school going :)-:.

I am the luckiest person and I am grateful to god for all his Blessings :)-:


I'm surprised to see that your are married

[Anish Sangamam]

Yes, I am happily married, madly in love with my husband. I am Blessed with three wonderful kids, all of them are school going :)-:.

I am the luckiest person and I am grateful to god for all his Blessings :)-:

Wish you all the best dear :) Enjoy

[Mr.FM]

I agree, the machines must be very carefully use or that can trouble your body.

In walking you can have the exercise of your lower body, and you can do pushups types exercise for your upper part of body for that you need not join the gym compulsory. If you are saving money and time (going to gym may take some time and also for return back) it is worth doing yourself only.


Morning walk is for a healthy body but if you need well toned body then you need to hit the GYM to tone each and every part properly

[Anish Sangamam]

I agree, the machines must be very carefully use or that can trouble your body.

In walking you can have the exercise of your lower body, and you can do pushups types exercise for your upper part of body for that you need not join the gym compulsory. If you are saving money and time (going to gym may take some time and also for return back) it is worth doing yourself only.


yea your correct but i bet you wont get the desired share if you do it at home. If you join Gym which has a very good trainer can do wonders for you. My advise: do no take any supplements. Eat well (if possible eat non veg most of the time .That's i did when i had joined.I will display a pic of mine lol.I made that muscle in just 4 months)

[Marry Parker]

I really Admire people who regularly go for morning walk. :)-:

I mostly prefer going to Gym, I know it wastes time but in the end I guess its Worth it :)-:.


I agree, the machines must be very carefully use or that can trouble your body.

In walking you can have the exercise of your lower body, and you can do pushups types exercise for your upper part of body for that you need not join the gym compulsory. If you are saving money and time (going to gym may take some time and also for return back) it is worth doing yourself only.

[Mr.FM]

If you have the intention of building physic (Body building) then you must have the trainer, which of course cost you extra.

But just for maintaining your body morning walk and some upper body exercise would be enough in my opinion.


yea your correct but i bet you wont get the desired share if you do it at home. If you join Gym which has a very good trainer can do wonders for you. My advise: do no take any supplements. Eat well (if possible eat non veg most of the time .That's i did when i had joined.I will display a pic of mine lol.I made that muscle in just 4 months)

[Anish Sangamam]

I really Admire people who regularly go for morning walk. :)-:

I mostly prefer going to Gym, I know it wastes time but in the end I guess its Worth it :)-:.

yes its worth. Hitting the gym is a nice way to get in desired shape. But your trainer must have good knowledge

[Mr.FM]

Now a days Gym business is very professional, they keep good trainer only.


yes its worth. Hitting the gym is a nice way to get in desired shape. But your trainer must have good knowledge

[BlueCheri]

You missed the most important thing, you will have good sleep at night for sure.

[Floxy]

G, you wrote some very good tips for enjoying a walk in the garden. I'm not a morning person either, though a stroll in my garden first thing before I start work is relaxing. Sometimes I sit on a wooden bench beneath our Ilex trees and meditate. And when I return inside I feel more able to cope with the day ahead.

Thank you for sharing. )